Step aerobics is a great way to get your cardio. To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body.

If you like low-tech workouts, or the option of working out on your own in front of a screen, then you will like step aerobics. Because you can easily change the height of the step to fit different fitness levels, a step can be a good choice no matter what shape you are in.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strengthTrusted Source, reducing fat, and boosting your cardiovascular health.

It also burns calories, making it an ideal way to maintain your target body weight.

Research Trusted Source has even shown that doing step aerobics can boost mood and energy levels.

A really great part about step aerobics is that it can help increase your mental health. Exercise of any form including step aerobics causes your brain to release chemicals known as endorphins. Endorphins are the things that make you feel happy, give you a sense of elation, and make you feel more satisfied with everything.